Food and health

The Best Foods For Eye Health

Healthy eating is one of the key things advocated by experts if we are to keep certain diseases at bay. This includes eye-related diseases. Whole foods are believed to contain a number of nutrients needed by the body for good nourishment. These include plant compounds that serve as antioxidants and anti-inflammatories, among other things. Antioxidants…

Spices and herbs

What Is Coriander Seed?

Coriander is a plant that has been in use since time immemorial. The entire plant can be used and is edible, from the roots, stems, leaves, and seeds. The use of coriander is widespread, it has been used in many staples across cultures, such as Mediterranean, Pakistan, Indian, American, Chinese, North African to name just…

Spices and herbs

What Cinnamon is Good for You

Cinnamon is very popular and is among the spices that are widely used across cultures. Spices are commonly used for culinary purposes and to add flavor on foods, among other things. Cinnamon was in use since 2800 BC. Other than being used for cooking purposes, cinnamon has also been found to be useful for medicinal…

Spices and herbs

What Are The Benefits Of Ginger Root?

Ginger root is touted as a ‘superfood’ due to its potential health benefits. This herb has been around since ancient times and it is consumed across cultures worldwide. Despite using ginger root as a culinary spice, it is said that it has also been used in Traditional Medicine such as Ayurvedic and Chinese as a…

Spices and herbs

Is Turmeric a Herb- What are it’s benefits?

There’s a hype around turmeric and it’s benefits. This herb has been purported as a cure-all especially by the traditional medical system and by modern medicine. According to research turmeric has been in use for thousands of years. It is native to Southeast Asia and the Indian subcontinent. This plant belongs to the “ginger family and…

Food and health

Foods For A Healthy Skin

We often hear the statement that “we are what we eat”. This is not far from the truth as experts always tell us how diet plays an important role in our health. Without a proper diet, our health suffers as a result and this often shows on the appearance of our skin. Take for example,…

Recipes

Health Benefits Of A Smoothie

We live in the times when technological advances have simplified our lives in a way unimaginable. In the modern day people live fast paced lifestyles, they rush for work and take kids to school, among other things. There’s little time to sit and have breakfast together as family, let alone prepare it. Breakfast is the…

Superfoods

Are Cherries Good For You

Cherries, among other healthy foods is thought to be good for us. We live in the times in which our health takes priority amid all the challenges that we are facing due to corona virus which has invaded our lives in a way that is unprecedented. If at any point we have taken our health…

Food and health

Foods That Reduce Inflammation In The Body

Eating healthy among other things, is what is always recommended by experts to maintain good health. “When you dont eat healthy, don’t get enough exercise or have too much stress the body responds by triggering inflammation” Inflammation is necessary as it forms part of the natural healing process of tissue injuries from infection, according to…

Superfoods

Are Lentils Good For You

Lentils are legumes and/or pulses that are thought to be nutritious and have potential health benefits. These pulses are packed with polyphenols and bioactive compounds which boost immunity and curb the progression of some diseases in those people who are at the risk of developing them. According to Wikipedia the majority of the world production…