Spices and herbs

What Are The Benefits Of Ginger Root?

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Ginger root is touted as a ‘superfood’ due to its potential health benefits. This herb has been around since ancient times and it is consumed across cultures worldwide.

Despite using ginger root as a culinary spice, it is said that it has also been used in Traditional Medicine such as Ayurvedic and Chinese as a treatment for a number of ailments.

It’s not surprising that ginger is found in most household pantries as it is usually used as a home remedy for combating cold especially in winter. Most of us can relate to this, I reckon

Ginger can be consumed in the form of tea. It can also be used as a flavoring agent especially in baking goodies as well as beverages, among other things.

It belongs to a family of turmeric, the herb that is known for its potency due to the curcumin present in the plant. Given its versatility, ginger can be used in various forms, either fresh, dried, powdered, and/or ground or pickled.

The combination of ginger and green tea is believed to make a formidable pair in terms of their potency due to the antioxidant effects they display. This is found to be popular in Asia.

Most families across cultures love ginger purely because of its medicinal properties. Not only that, but also because of its distinct flavor and aroma it elicits when added on foods and beverages.

Well, without further ado, let’s dive in and find out the science behind ginger root and its effectiveness

Is Gingerol, Compound Found In Ginger, The superpower Behind The Potential Benefits of Ginger?

Ginger is thought to have many bioactive compounds exhibiting potential health benefits. These compounds include, gingerol, shogaol, and zingiberene among other compounds but gingerol takes the center stage.

According to research gingerol is present in abundance in a fresh ginger compared to dried

However powerful gingerol is thought to be, it must “work synergistically with other compounds present in ginger”

Nonetheless, ginger has been found to exhibit antioxidant, anti-inflammatory antimicrobial, anticancer, and cardio protective effect activities that are attributed to the effectiveness of ginger.

Ginger has also been considered generally safe but the lack of understanding of it’s mechanisms of action suggest caution in it’s therapeautic use says research.

It Is Believed That The Ingestion Of Ginger Can Help Reduce Exercise Induced Muscle Pain And Joint Pain.

According to ScienceDaily, two studies were performed in which two groups of participants took raw and heat-treated ginger supplements and placebo respectively for 11 days in succession.

On the 8th day, they performed an elbow flexors with a heavyweight to induce moderate muscle pain. It was found that “the daily consumption of ginger supplementation reduced the exercise-induced pain by 25% and the effect was not enhanced by heat-treating the ginger”

“Some laboratories and animals studies have found ginger extracts can reduce the production of several chemical substances that promote joint inflammation”, says research

According to research clinical trials were demonstrated to investigate the impact of ginger on osteoarthritis patients.

Different treatments were administered including ginger extract capsules, ibufren and placebo. Although in the first trial ginger proved to be effective in relieving the pain compared to placebo, ibrufen turned out to be more effective.

The last two phases of the trial also demonstrated that ginger was more effective compared to placebo in alleviating the pain. Ibrufen was not included this time.

“The ginger group reported more gastrointestinal side effects, like heart burn but they were relatively mild”

Does Ginger Help in Reducing Menstrual pain in Women?

Since ancient times, ginger has been employed as a home remedy for various health conditions including cold nausea, flatulence, and menstrual pain, among others.

It is currently used as a treatment for nausea post-surgical and chemotherapy according to ResearchGate.

Research indicate ginger to be effective in alleviating menstrual cramps during the menstrual cycle if ingested for 3 to 4 days of the cycle. Compared to the placebo ginger demonstrated to be effective in reducing the pain.

The meta-analysis supports the efficacy of ginger in alleviating primary dysmenorrhea and/or menstrual cramps during the menstrual cycle as ginger was found to be effective than a placebo in relieving the pain.

It’s worth noting that the ginger was used in a capsule form.

Here’s the Ginger Vegetarian Stir Fry Recipe You May Find Useful

Ginger Stir Fry: Author: MedicalXpress


  • Two tablespoons sesame oil
  • Two cups of sliced mushroom
  • Two carrots peeled and thinly sliced
  • One green bell pepper seeded and thinly sliced
  • One onion peeled and thinly sliced
  • Two tablespoons minced ginger
  • Two cups cooked brown rice
  • Two tablespoons sodium-reduced soy sauce


Warm a large skillet over medium heat. Add sesame oil, vegetables, and ginger.

Cook three to four minutes, stirring over until veggies soften. Add rice and soy sauce and toss well

Serve immediately.

Yield: 4 servings

Tips On How To Make A Homemade Ginger Tea

Ginger tea comes handy especially if you feel a bit under the weather due to cold. It helps to treat yourself with a nice cup of hot homemade ginger tea before things get out of hand and you find yourself knocking at the doctor’s door.

Ginger tea is soothing especially when you “feel bloated due to indigestion” or feeling cold. You can add lemon and honey, to increase the flavor if you want. ( watch the sugar content)

According to research, the consumption of ginger on a daily basis comes with some health benefits.

As indicated above it is thought to be anti-inflammatory, antioxidant and antimicrobial, anticancer, cardio protective among other things. Studies are ongoing to further investigate the efficacy of ginger.

Here are steps to follow to make your ginger root tea

  1. First, rinse 1 inch of ginger root and peel the skin
  2. Cut it nicely into thin slices
  3. Pour water in a small pot or a saucepan, exactly one cup, put it on a stove and let it boil over moderately high heat.
  4. Put your sliced ginger into the saucepan with boiling water and let it brew.
  5. Reduce the heat and let it simmer for a few minutes around eight minutes or so.
  6. Sieve and pour the tea in a cup.
  7. You can add a slice of lemon and honey to increase the flavor

A word of caution: Those who suffer from kidney stones are recommended to limit foods containing oxalate.

It i said that Ginger contains oxalate although in small amounts. Oxalate is an anti nutrient compound and binds to certain minerals, like calcium, among others and prevent their absorption in the digestive tract. It is found in most plant based foods and herbs.

Research reveals that overaccumulation of calcium and oxalate in the urine leads to calcium oxalate stones.

Final Thought

Ginger, is the herb consumed worldwide and is loved by many purely for its medicinal properties and for its flavor which gives the foods a nice kick. It has been around since ancient times.

While ginger has been used as a culinary spice for many years. Traditional medicine such as Ayurvedic and Chinese have been using ginger root to tread ailments ranging from cold, nausea, indigestion and so forth .

It has been found that ginger contains bioactive compounds, including gingerol, shogaol, and zingiberene among others. Gingerol is thought to be the major bioactive compound.

These compounds are said to have antioxidant, and anti-inflammatory activities.

Please note: If you feel the need to change your diet, especially if you have some underlying medical conditions kindly consult your doctor and seek his/her advice. 

This content is for educational purposes and to create awareness about ginger root and its potential health benefits, for any advice regarding your health issues kindly consult your doctor.

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  1. Insightful information about Ginger. My parents never went a day without having a mix of ginger in their drink or food. Thanks for the awareness.

  2. Hi Maggie, I liked the way you arrange your content all together along with the imagery. I especially liked the way you summarized the fields where Ginger can be beneficial in the “Final Thought” section of your post.
    Besides the great benefits of Ginger you mentioned, I would like to add its role in reducing serum cholesterol level and blood thinning so that it reduces the risk of cardiovascular diseases and those health problems related to blood clotting.

    1. Your input is much appreciated Ali. Its great to learn that you are well informed on the subject matter. Thanks for dropping by and leaving a comment.

  3. Hello there, I’ve really been running away when I get to see myself make stuffs and add ginger to it and seeing the benefits here makes me realize how much I’ve missed on and from now on I will never stay at from it. With such articles online people would be open to learning more and more thing about such things and how beneficial it is to our health. 

  4. I know a family that lives to use ginger a lot so much so that they have a stack of ginger tea too. I think it would be very nice if I am able to get this and thankfully you have given a big list of its benefit. I think that of all, I like the fact that I would be able to do away with the pain that comes with mensuration.

    1. Hey Jay 

      It’s good to know that there’s a family you know of that has been consuming ginger as part of their diet. Yes, I must say you’ve been missing out on this flavorful and aromatic herb.  

      Thanks for dropping by and have an awesome day.

  5. Hello Maggie,

    Great article on the benefits of ginger root, I will have to give the ginger root tea a try. There is a recipe that calls for ginger that I have used in the past that went with several other spices that tasted pretty good and it did give a good energy boost. Sometimes we forget to get back to the basics in life.

    1. Hey Chad

      Yes, you are right getting back to the basics can prove helpful in most instances.

      Often times we tend to look far for something that is readily available for us and cheaper as well

      Recently ive also been trying different but simple recipes including ginger as part of the ingredients. I must say it has been fun, almost felt like I was learning new ways of doing things.

      Thanks for dropping by and for leaving a comment.

  6. Thank you for sharing a lovely, informative article with us. The chief item of this article is The Benefits Of Ginger Root. It is truly amazing that you covered this subject so well in your post. I’ve learned a lot from reading your post and gained a lot of knowledge about it. I like to Reduce Exercise-Induced Muscle Pain of the points in your article. I eat Ginger Root almost all the time so I can protect myself from different types of the flue.
    I have read and enjoyed your article so I would like to share your article with my friends by sharing it in the Facebook group so that everyone can know about your article and gain knowledge about it.

    1. Hi Md 

      It’s a great pleasure to learn that you’ve e enjoyed reading this article and found it useful. 

      I appreciate the love by sharing the article to your facebook friends. 

      You are awesome.

      Enjoy the rest of the day

  7. Hi Maggie, Ginger is a commonly used tea ingredient in India and I can’t even remember a day when I didn’t have ginger tea in the morning and evening. That is because the health benefits of ginger have been widely known in India for ages.
    You have covered a lot of great stuff about ginger including its medicinal properties. Great article.

    1. Thanks, Aparna for your comment. Im glad to know that you have a good experience with ginger and that you are aware of its potential health benefits.

  8. While I am not overly sold on the potential health benefits, it does not really matter to me, It is clear Ginger does have many beneficial nutrients in it and is certainly not detrimental to health, and it’s also utterly delicious and cheap! 

    So really there is nothing to lose, I consume large amounts, mainly as I just like it and there is no doubt it helps me feel healthy and happy.

    Is it a wonder cure for all sorts of ills? Who knows, but it is certainly an amazing ingredient that tastes great!

    1. Hi Steve 

      Thank you for your comment. Ginger is surely a great ingredient if you add it to food along with other herbs.It  gives the food a nice kick and great taste. Try it on a smoothie as one of the ingredients. I don’t suppose ginger is a cure-all kind of herb no one food can do that even if it’s s considered a superfood. It just forms part of a healthy balanced diet. The reasearch I’ve cited on the article demonstrates the potential health benefits of ginger. They normally use the extract of ginger in a pill form and/or supplements and in most cases use higher doses as opposed to the amount of ginger we normally consume on a daily basis which will not make much of an impact when a person is seriously ill. Hence it helps to consult the health care practitioner when you are not feeling well.

      Thanks for the visit.

  9. Very informative article! I’ve always considered ginger as a superfood but I didn’t know all the benefits it brings. I use to take it especially when I have the flu – ginger, lemon and honey, it is a very purifying mix (I am convinced that we should avoid taking drugs if not strictly necessary). I discovered many things thanks to your article and to the comments of your readers, thank you so much! Bookmarked!

    1. Thank you Rosalia for your comment. I’m glad to learn that you found this article useful.

      Thanks for your visit.

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