Coriander is a plant that has been in use since time immemorial. The entire plant is useful and edible, from the roots, stems, leaves, and seeds.
The use of coriander is widespread, it has been used in many staples across cultures., such as Mediterranean, Pakistan, Indian, American, Chinese, North African to name just a few.
Although the whole coriander plant is reported to be safe, some people find its leaves aromatic and citrus like while a portion of the population finds the taste repulsive.
Coriander is widely used as a herb or spice in most traditional cooking while the roots are commonly used in Thai culinary to add a strong flavor to their dishes.
Coriander oil is produced from coriander seeds and is thought to have the ability to kill a wide range of harmful bacteria. Research suggest that it can therefore be used as food additive and alternative antibiotic.
Having said that, let’s dive in and find out what coriander seed is and the benefits associated with this spice.
Are Coriander And Cilantro The Same Thing, What’s The Difference?
Coriander is scientifically known as coriandrum sativum. It’s an annual plant that belongs to a family of Apiaceae, such as carrots, parsley, fennel, celery, and the like. The whole plant is edible from the roots up to the leaves and this includes the seeds.
Cilantro is synonymous to coriander leaves in the US while the seeds are referred to as coriander.
The same leaves are known as Chinese parsley and commonly known as coriander in other parts of the world especially in the UK and South Africa.
Cilantro and/or coriander leaves: This herb is one of the widely used herbs in the world. It is used to flavor foods such as salsas, pesto, burritos, guacamole, stews.
It can also be used as an ingredient in smoothies, not to mention that it’s used as a garnish in salads and the like.
This is quite common in most food cultures such as Indian cuisine, Mexican, Mediterranean, Asian, etc.
As aforementioned, coriander leaves taste differently to different people. Some people find the taste aromatic and lemon like while some find it purely revolting. They describe the taste as bitter and soapy pungent.
The differing perceptions in taste is attributed to genetic according to experts. Research indicates that the taste for those with the soapy inclination is not permanent as it is likely to change over time, especially if they crush the herb before eating it.
Coriander seeds: The seeds are the fruits of coriander plant (refer to the image in the introduction above). They can be used fresh or crushed into powder.
Coriander oil is a derivative of coriander seeds and among the most used essential oils in the world. It is used as food additive or brining.
Coriander seeds or spice have an earthy lemony tone with warm taste. It’s commonly used as an ingredient in curry paste or powder. Curry paste is commonly used in Thai dishes especially stews and curries.
The powder is popular in Indian cuisine with the blend of other spices. Coriander seeds are commonly known as dhania in India.
The spice blends well with other spices such as cumin, turmeric, cinnamon, cardamom, black pepper. It helps to grind the seeds while they are still fresh as they can easily lose their potency when stored.
Coriander Seeds Are Packed With Antioxidants Which Greatly Benefit Our Health
Research reveals that if we eat coriander seeds more often, this may lower the effects of oxidative stress in diabetic mellitus.
A study was conducted in which diabetic rats were fed coriander seed powder to investigate its antioxidant potential.
It was noted that although the seeds have antioxidant effects, they were also found to be anti-hyperglycemic.
The outcome of the study showed a marked reduced blood sugar and a rise in levels of insulin in diabetic rats.
Are Coriander Seeds Good For Digestion?
Coriander seed is believed to have the potential to stimulate the secretion of digestive juices and due to its high fibre content it contributes to the proper functioning of the liver and stomach.
As a result it alleviates symptoms of irritated digestive system, such as flatulence and bloating, among others. It is also believed to increase nutrient absorption by the gut.
Do Coriander Seeds Contribute To Skin Health? Let’s Find Out.
Your skin appearance and health matters. Normally the first thing that people look at in others is the face. When you feel and look healthy, this somewhat elevates your mood and boosts your confidence. You feel good, isn’t it?
Coriander seed is considered helpful when it comes to skin health due to the antioxidant and anti-inflammatory properties along with linoleic acid present in the seed. This aids in curbing skin inflammation such as eczema, and dry rashes among other skin irritations.
As experts recommend, no one food works as a silver bullet, diversifying our diet can help us get more nutrients to nourish our bodies and boost health.
Oil From Coriander Seeds Can Kill Bacteria Related To Food Poisoning, Research Reveals.
Food safety is everyone’s concern as bacteria can cause food spoilage which often results in food borne diseases. Implementing certain hygiene measures is critical especially when it comes to food.
This is not only the case for restaurants and other food establishments, it applies to households as well. The corona virus pandemic the world is currently facing reinforces the importance of observing hygiene measures.
Having said that, coriander oil has been found to have the ability to kill a wide range of bacteria.
Researchers from University of Beira Interia from Portugal report that coriander oil has demonstrated to be toxic against 12 bacterial strains, including salmonella among others, and can also be used to treat antibiotic-resistant infections. The study was published in the Journal of Medical Microbiology.
A review was also conducted to investigate scientific studies on the antibacterial and anti fungal effects of some spices, coriander spice was among them.
The review confirms that spices can be developed as new and safe antimicrobial agents.
Here’s The Recipe On How To Make Coriander Powder At Home
An Indian name for coriander is Dhania
Author: Dassana Amit
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 1 medium-sized bottle
Ingredients: Two cups of coriander seeds (sabut dhania) or you can take any amount you want
- Pick the dhania to get rid of stones etc
- Spread on the Thali and dry on the sun for 1 to 2 days.
- The other method is to roast coriander seeds on a pan till they become fragrant, crisp, and browned
- Do not burn them. Cool these.
- In a dry grinder make a fine powder of the seeds
- Sore coriander in a tight container in a dry and cool place. ( coriander recipe, how to make coriander powder, Chania powder)
A Final Thought
As indicated above, coriander has been in use for centuries and has been commonly used in many staples across cultures. Not only has coriander been used for cooking but has also been used by traditional medicine to alleviate certain illnesses, such as nausea, digestive issues, among others.
Coriander has been found edible and safe for consumption. Different countries call the herb different names.
Some health benefits have been associated with coriander and have proven to have antibacterial effects.
Researchers believe that the oil extracted from coriander seeds is useful in the food industry as it can be used as an additive to extend the shelf-life of foods.
It is also thought to have the potential to be used as a natural antibiotic, among other reasons.
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Disclaimer: This site’s intent is to provide information and create awareness. The content is not designed to provide medical advice. Thus, if you have any medical condition consult a health care practitioner